PEPPERONCINI vs GINGER BEETS
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 4 out of 9 nutrient categories
PEPPERONCINI: 2
vs
GINGER BEETS: 4
(3 ties)
Overview
| Nutrient | PEPPERONCINI | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONCINI | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,323 MG | 750 MG |