PEPPERONCINI vs BEET SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PEPPERONCINI: 2
vs
BEET SAUERKRAUT: 2
(4 ties)
Overview
| Nutrient | PEPPERONCINI | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONCINI | BEET SAUERKRAUT | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,571 MG | 750 MG |