PEPPERONCINI vs FIRE ROASTED RED PEPPER PUREE
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 5 out of 10 nutrient categories
PEPPERONCINI: 5
vs
FIRE ROASTED RED PEPPER PUREE: 2
(3 ties)
Overview
| Nutrient | PEPPERONCINI | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONCINI | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 380 MG |