PEPPERONCINI vs SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
PEPPERONCINI: 2
vs
SUNDRIED TOMATOES: 5
(3 ties)
Overview
| Nutrient | PEPPERONCINI | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 213 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | PEPPERONCINI | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,833 MG | 2,000 MG |