PEPPERONCINI vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
PEPPERONCINI: 4
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | PEPPERONCINI | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 3.6 g | 9.0 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PEPPERONCINI | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,179 MG | 285 MG |