PEPPERONCINI vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
PEPPERONCINI: 4
vs
ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | PEPPERONCINI | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PEPPERONCINI | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,833 MG | 339 MG |