PEPPERONCINI vs THE ORIGINAL PUMPKIN FLOWER
Nutrition comparison per 100 g serving
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THE ORIGINAL PUMPKIN FLOWER wins in 4 out of 11 nutrient categories
PEPPERONCINI: 3
vs
THE ORIGINAL PUMPKIN FLOWER: 4
(4 ties)
Overview
| Nutrient | PEPPERONCINI | THE ORIGINAL PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calories | 36 cal | 11 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.1 g | 1.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI | THE ORIGINAL PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPERONCINI | THE ORIGINAL PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 1,464 MG | 453 MG |