PEPPERMINTY CHOCO POP vs SUNFLOWER SEEDS KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS KERNELS wins in 6 out of 10 nutrient categories
PEPPERMINTY CHOCO POP: 2
vs
SUNFLOWER SEEDS KERNELS: 6
(2 ties)
Overview
| Nutrient | PEPPERMINTY CHOCO POP | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINTY CHOCO POP | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 71 MG | 500 MG |