PEPPERMINT YOGURT FLAVORED COVERED PRETZELS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
PEPPERMINT YOGURT FLAVORED COVERED PRETZELS: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT YOGURT FLAVORED COVERED PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 76.7 g | 13.3 g | |
| Fat | 16.7 g | 70 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT YOGURT FLAVORED COVERED PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT YOGURT FLAVORED COVERED PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 167 MG | 600 MG | |
| Sodium, Na | 300 MG | 0 MG |