PEPPERMINT WHITE CHOCOLATE ENERGY BARS vs FRUIT+ NUT BAR
Nutrition comparison per 100 g serving
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PEPPERMINT WHITE CHOCOLATE ENERGY BARS wins in 8 out of 14 nutrient categories
PEPPERMINT WHITE CHOCOLATE ENERGY BARS: 8
vs
FRUIT+ NUT BAR: 3
(3 ties)
Overview
| Nutrient | PEPPERMINT WHITE CHOCOLATE ENERGY BARS | FRUIT+ NUT BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 391 cal | |
| Protein | 16.2 g | 6.5 g | |
| Carbs | 63.2 g | 56.5 g | |
| Fat | 7.4 g | 19.6 g | |
| Fiber | 5.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT WHITE CHOCOLATE ENERGY BARS | FRUIT+ NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT WHITE CHOCOLATE ENERGY BARS | FRUIT+ NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 332 MG | 717 MG | |
| Sodium, Na | 294 MG | 207 MG |