PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
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PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS wins in 6 out of 11 nutrient categories
PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS: 6
vs
WALNUT PIECES & HALVES: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 67 MG | 0 MG |