PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS vs CHOPPED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED ALMONDS wins in 5 out of 11 nutrient categories
PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS: 3
vs
CHOPPED ALMONDS: 5
(3 ties)
Overview
| Nutrient | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 300 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 467 MG | 800 MG | |
| Sodium, Na | 67 MG | 0 MG |