PEPPERMINT STIRRERS vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 11 nutrient categories
PEPPERMINT STIRRERS: 2
vs
PALMER: 5
(4 ties)
Overview
| Nutrient | PEPPERMINT STIRRERS | PALMER | Winner |
|---|---|---|---|
| Calories | 455 cal | 526 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 72.7 g | 65.8 g | |
| Fat | 13.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT STIRRERS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT STIRRERS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 105 MG |