PEPPERMINT STICK vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERMINT STICK: 4
vs
FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT STICK | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 212 cal | 103 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 26.3 g | 25.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT STICK | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | PEPPERMINT STICK | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |