PEPPERMINT SNAP vs FRANKFORD
Nutrition comparison per 100 g serving
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PEPPERMINT SNAP wins in 5 out of 10 nutrient categories
PEPPERMINT SNAP: 5
vs
FRANKFORD: 2
(3 ties)
Overview
| Nutrient | PEPPERMINT SNAP | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 400 cal | 509 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 53.3 g | 68.4 g | |
| Fat | 20 g | 24.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT SNAP | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT SNAP | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 167 MG | 35 MG |