PEPPERMINT PUFFS vs SWEET TAMARIND WITH CHILE
Nutrition comparison per 100 g serving
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SWEET TAMARIND WITH CHILE wins in 5 out of 11 nutrient categories
PEPPERMINT PUFFS: 1
vs
SWEET TAMARIND WITH CHILE: 5
(5 ties)
Overview
| Nutrient | PEPPERMINT PUFFS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calories | 375 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.8 g | 8.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PUFFS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT PUFFS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |