PEPPERMINT PUFFS vs BIT-O-HONEY
Nutrition comparison per 100 g serving
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BIT-O-HONEY wins in 4 out of 10 nutrient categories
PEPPERMINT PUFFS: 2
vs
BIT-O-HONEY: 4
(4 ties)
Overview
| Nutrient | PEPPERMINT PUFFS | BIT-O-HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 93.8 g | 82.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PUFFS | BIT-O-HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT PUFFS | BIT-O-HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 304 MG |