PEPPERMINT PRETZELS YOGURT vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 11 nutrient categories
PEPPERMINT PRETZELS YOGURT: 4
vs
RAW PEPITAS: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT PRETZELS YOGURT | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 562 cal | |
| Protein | 5 g | 31.3 g | |
| Carbs | 77.5 g | 9.4 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PRETZELS YOGURT | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT PRETZELS YOGURT | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 8.4 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 325 MG | 0 MG |