PEPPERMINT PRETZELS YOGURT vs ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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ROASTED MARCONA ALMONDS wins in 6 out of 11 nutrient categories
PEPPERMINT PRETZELS YOGURT: 3
vs
ROASTED MARCONA ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT PRETZELS YOGURT | ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 77.5 g | 17.9 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PRETZELS YOGURT | ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT PRETZELS YOGURT | ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 325 MG | 321 MG |