PEPPERMINT PRETZELS YOGURT vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 12 nutrient categories
PEPPERMINT PRETZELS YOGURT: 3
vs
SHELLED WALNUTS: 6
(3 ties)
Overview
| Nutrient | PEPPERMINT PRETZELS YOGURT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 77.5 g | 13.3 g | |
| Fat | 17.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PRETZELS YOGURT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT PRETZELS YOGURT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 325 MG | 0 MG |