PEPPERMINT PRETZEL BALLS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 6 out of 10 nutrient categories
PEPPERMINT PRETZEL BALLS: 3
vs
RAW PEANUTS: 6
(1 ties)
Overview
| Nutrient | PEPPERMINT PRETZEL BALLS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT PRETZEL BALLS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 467 MG | 18 MG |