PEPPERMINT MOCHA HOLIDAY BEVERAGE vs LEMON DRINK
Nutrition comparison per 100 g serving
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PEPPERMINT MOCHA HOLIDAY BEVERAGE wins in 7 out of 12 nutrient categories
PEPPERMINT MOCHA HOLIDAY BEVERAGE: 7
vs
LEMON DRINK: 2
(3 ties)
Overview
| Nutrient | PEPPERMINT MOCHA HOLIDAY BEVERAGE | LEMON DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.3 g | 11.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT MOCHA HOLIDAY BEVERAGE | LEMON DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT MOCHA HOLIDAY BEVERAGE | LEMON DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 48 MG | 2 MG |