PEPPERMINT MILK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 6 out of 12 nutrient categories
PEPPERMINT MILK CHOCOLATE: 4
vs
CHOCOLATE SQUARES: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 33.3 g | 27.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PEPPERMINT MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 50 MG | 38 MG |