PEPPERMINT MELTS CANDY vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 12 nutrient categories
PEPPERMINT MELTS CANDY: 4
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT MELTS CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 552 cal | 540 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 51.7 g | 36 g | |
| Fat | 34.5 g | 40 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT MELTS CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT MELTS CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 10.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |