PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES vs RANCH CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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RANCH CRUNCHY CORN KERNELS wins in 6 out of 11 nutrient categories
PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES: 2
vs
RANCH CRUNCHY CORN KERNELS: 6
(3 ties)
Overview
| Nutrient | PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 267 MG | 714 MG |