PEPPERMINT HOT COCOA SPOON vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 6 out of 11 nutrient categories
PEPPERMINT HOT COCOA SPOON: 3
vs
HOT CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT HOT COCOA SPOON | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 381 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 73.5 g | 81.0 g | |
| Fat | 20.6 g | 7.1 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT HOT COCOA SPOON | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PEPPERMINT HOT COCOA SPOON | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 0 MG |