PEPPERMINT HOT COCOA MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 4 out of 11 nutrient categories
PEPPERMINT HOT COCOA MIX: 1
vs
HOT COCOA: 4
(6 ties)
Overview
| Nutrient | PEPPERMINT HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 85.7 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 214 MG | 500 MG | |
| Sodium, Na | 357 MG | 464 MG |