PEPPERMINT HOT COCOA MIX vs HOT COCOA

Nutrition comparison per 100 g serving

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PEPPERMINT HOT COCOA MIX wins in 5 out of 11 nutrient categories

PEPPERMINT HOT COCOA MIX: 5 vs HOT COCOA: 4 (2 ties)

Overview

Nutrient	PEPPERMINT HOT COCOA MIX	HOT COCOA	Winner
Calories	357 cal	400 cal
Protein	3.6 g	6.7 g
Carbs	89.3 g	73.3 g
Fat	1.8 g	13.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERMINT HOT COCOA MIX	HOT COCOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERMINT HOT COCOA MIX	HOT COCOA
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.1 MG	2.4 MG
Potassium, K	750 MG	0 MG
Sodium, Na	321 MG	1,333 MG

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