PEPPERMINT HOT CHOCOLATE vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT HOT CHOCOLATE: 3
vs
HOT COCOA MIX: 3
(4 ties)
Overview
| Nutrient | PEPPERMINT HOT CHOCOLATE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 89.3 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT HOT CHOCOLATE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT HOT CHOCOLATE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 536 MG |