PEPPERMINT FLAVORED REDUCED FAT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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PEPPERMINT FLAVORED REDUCED FAT ICE CREAM wins in 6 out of 11 nutrient categories
PEPPERMINT FLAVORED REDUCED FAT ICE CREAM: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT FLAVORED REDUCED FAT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 211 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 30.9 g | 23.3 g | |
| Fat | 4.9 g | 12.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT FLAVORED REDUCED FAT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT FLAVORED REDUCED FAT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 111 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 68 MG | 78 MG |