PEPPERMINT FLAVORED MERINGUE vs WAFER ROLLS HAZELNUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPERMINT FLAVORED MERINGUE: 3 vs WAFER ROLLS HAZELNUT: 3 (4 ties)

Overview

Nutrient	PEPPERMINT FLAVORED MERINGUE	WAFER ROLLS HAZELNUT	Winner
Calories	429 cal	480 cal
Protein	2.9 g	8 g
Carbs	80 g	72 g
Fat	8.6 g	20 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PEPPERMINT FLAVORED MERINGUE	WAFER ROLLS HAZELNUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	43 MG	680 MG

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