PEPPERMINT FLAVORED MERINGUE vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 6 out of 10 nutrient categories
PEPPERMINT FLAVORED MERINGUE: 3
vs
SANDWICH COOKIES: 6
(1 ties)
Overview
| Nutrient | PEPPERMINT FLAVORED MERINGUE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 472 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 8.6 g | 16.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT FLAVORED MERINGUE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 43 MG | 347 MG |