PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS wins in 5 out of 11 nutrient categories
PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 71.1 g | 21.4 g | |
| Fat | 18.4 g | 50 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 289 MG | 250 MG |