PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS vs NUTS
Nutrition comparison per 100 g serving
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NUTS wins in 7 out of 11 nutrient categories
PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS: 3
vs
NUTS: 7
(1 ties)
Overview
| Nutrient | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 233 MG | 513 MG |