PEPPERMINT CRUNCH PRETZEL vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 6 out of 10 nutrient categories
PEPPERMINT CRUNCH PRETZEL: 3
vs
WALNUT PIECES: 6
(1 ties)
Overview
| Nutrient | PEPPERMINT CRUNCH PRETZEL | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 458 cal | 643 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 70.8 g | 14.3 g | |
| Fat | 18.8 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT CRUNCH PRETZEL | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 521 MG | 0 MG |