PEPPERMINT COOKIE vs ORGANIC MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT COOKIE: 4
vs
ORGANIC MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT COOKIE | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 57.8 g | 47.5 g | |
| Fat | 31.1 g | 40 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT COOKIE | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT COOKIE | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 8 MG | 3.6 MG | |
| Sodium, Na | 22 MG | 75 MG |