PEPPERMINT CHOCOLATE COVERED PRETZELS vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERMINT CHOCOLATE COVERED PRETZELS wins in 5 out of 11 nutrient categories
PEPPERMINT CHOCOLATE COVERED PRETZELS: 5
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT CHOCOLATE COVERED PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 16.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CHOCOLATE COVERED PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT CHOCOLATE COVERED PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 317 MG | 4 MG |