PEPPERMINT CANDY CANES vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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MAPLE NUT GOODIES wins in 5 out of 10 nutrient categories
PEPPERMINT CANDY CANES: 2
vs
MAPLE NUT GOODIES: 5
(3 ties)
Overview
| Nutrient | PEPPERMINT CANDY CANES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 476 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 92.3 g | 71.4 g | |
| Fat | 0 g | 19.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CANDY CANES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT CANDY CANES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 115 MG | 167 MG |