PEPPERMINT CANDY APPLE vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 10 out of 11 nutrient categories
PEPPERMINT CANDY APPLE: 0
vs
BABY KALE: 10
(1 ties)
Overview
| Nutrient | PEPPERMINT CANDY APPLE | BABY KALE | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 18 g | 5.9 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CANDY APPLE | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 91.8 MG |
Minerals
| Mineral | PEPPERMINT CANDY APPLE | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 25 MG | 118 MG |