PEPPERMINT BROWNIES vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT BROWNIES: 4
vs
MRS. FRESHLEY'S: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT BROWNIES | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 420 cal | 424 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 68 g | 58.8 g | |
| Fat | 16 g | 18.8 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BROWNIES | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BROWNIES | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 280 MG | 424 MG |