PEPPERMINT BARK WITH CRUSHED PEPPERMINT vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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PEPPERMINT BARK WITH CRUSHED PEPPERMINT wins in 5 out of 11 nutrient categories
PEPPERMINT BARK WITH CRUSHED PEPPERMINT: 5
vs
CRYSTALLIZED GINGER: 3
(3 ties)
Overview
| Nutrient | PEPPERMINT BARK WITH CRUSHED PEPPERMINT | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 464 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 77.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK WITH CRUSHED PEPPERMINT | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK WITH CRUSHED PEPPERMINT | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |