PEPPERMINT BARK SQUARES vs GUMMI WORMS CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT BARK SQUARES: 3
vs
GUMMI WORMS CANDY: 3
(4 ties)
Overview
| Nutrient | PEPPERMINT BARK SQUARES | GUMMI WORMS CANDY | Winner |
|---|---|---|---|
| Calories | 542 cal | 333 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 54.2 g | 76.7 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT BARK SQUARES | GUMMI WORMS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 150 MG |