PEPPERMINT BARK vs FRUIT PULP WITH CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT BARK: 4
vs
FRUIT PULP WITH CHILI: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | FRUIT PULP WITH CHILI | Winner |
|---|---|---|---|
| Calories | 536 cal | 284 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 45.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | FRUIT PULP WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | FRUIT PULP WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 386 MG |