PEPPERMINT BARK vs GUMMY CANDY
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 7 out of 11 nutrient categories
PEPPERMINT BARK: 7
vs
GUMMY CANDY: 3
(1 ties)
Overview
| Nutrient | PEPPERMINT BARK | GUMMY CANDY | Winner |
|---|---|---|---|
| Calories | 540 cal | 302 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 58 g | 72.1 g | |
| Fat | 34 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | GUMMY CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 139.5 MG |
Minerals
| Mineral | PEPPERMINT BARK | GUMMY CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 70 MG | 58 MG |