PEPPERMINT BARK vs FRUIT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERMINT BARK wins in 6 out of 11 nutrient categories
PEPPERMINT BARK: 6
vs
FRUIT SNACKS: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 67.2 g | 77.5 g | |
| Fat | 26.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 70 MG | 25 MG |