PEPPERMINT BARK MIX-INS vs RASPBERRY MUFFIN MIX

Nutrition comparison per 100 g serving

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RASPBERRY MUFFIN MIX wins in 7 out of 15 nutrient categories

PEPPERMINT BARK MIX-INS: 5 vs RASPBERRY MUFFIN MIX: 7 (3 ties)

Overview

Nutrient	PEPPERMINT BARK MIX-INS	RASPBERRY MUFFIN MIX	Winner
Calories	500 cal	405 cal
Protein	5 g	4.8 g
Carbs	65 g	78.6 g
Fat	25 g	8.3 g
Fiber	5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERMINT BARK MIX-INS	RASPBERRY MUFFIN MIX	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPERMINT BARK MIX-INS	RASPBERRY MUFFIN MIX
Calcium, Ca	150 MG	24 MG
Iron, Fe	1 MG	2.4 MG
Potassium, K	400 MG	64 MG
Sodium, Na	75 MG	476 MG

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