PEPPERMINT BARK MIX-INS vs ORIGINAL PANCAKE MIX

Nutrition comparison per 100 g serving

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ORIGINAL PANCAKE MIX wins in 10 out of 15 nutrient categories

PEPPERMINT BARK MIX-INS: 2 vs ORIGINAL PANCAKE MIX: 10 (3 ties)

Overview

Nutrient	PEPPERMINT BARK MIX-INS	ORIGINAL PANCAKE MIX	Winner
Calories	500 cal	300 cal
Protein	5 g	10 g
Carbs	65 g	55 g
Fat	25 g	5 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERMINT BARK MIX-INS	ORIGINAL PANCAKE MIX	Winner
Folate, total	0 UG	32 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPERMINT BARK MIX-INS	ORIGINAL PANCAKE MIX
Calcium, Ca	150 MG	235 MG
Iron, Fe	1 MG	2.5 MG
Potassium, K	400 MG	235 MG
Sodium, Na	75 MG	1,200 MG

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