PEPPERMINT BARK FLAVOR SQUARES vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK FLAVOR SQUARES wins in 7 out of 11 nutrient categories
PEPPERMINT BARK FLAVOR SQUARES: 7
vs
MIXED FRUIT SNACKS: 3
(1 ties)
Overview
| Nutrient | PEPPERMINT BARK FLAVOR SQUARES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 37.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK FLAVOR SQUARES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | PEPPERMINT BARK FLAVOR SQUARES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 57 MG | 33 MG |