PEPPERMINT BARK ENERGY BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
PEPPERMINT BARK ENERGY BARS: 4
vs
FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | PEPPERMINT BARK ENERGY BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 419 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 66.2 g | 53.5 g | |
| Fat | 7.4 g | 23.3 g | |
| Fiber | 5.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT BARK ENERGY BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 279 MG | 628 MG | |
| Sodium, Na | 221 MG | 209 MG |