PEPPERMINT BARK vs CANDY CANES

Nutrition comparison per 100 g serving

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PEPPERMINT BARK wins in 5 out of 10 nutrient categories

PEPPERMINT BARK: 5 vs CANDY CANES: 3 (2 ties)

Overview

Nutrient	PEPPERMINT BARK	CANDY CANES	Winner
Calories	523 cal	0 cal
Protein	2.3 g	0 g
Carbs	63.6 g	0 g
Fat	31.8 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERMINT BARK	CANDY CANES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERMINT BARK	CANDY CANES	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	68 MG	0 MG

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